What could be better than Personal Training?
ONLINE Personal Training!
Imagine simply clicking a link on your email to connect to your trainer in the convenience of your home or office! No driving, no hassle. Imagine training with greater frequency on the same budget! Imagine the same professional guidance and instant cuing of each exercise as you perform. Your trainer will perform all movement assessments easily and with the same accuracy online, so that your corrective exercise experience is reflected in your program. Exercises are easily demonstrated visually and verbally every time. Get in. Get out. Get Results.
More Convenient √
More Affordable √
Same Great Results √
Get Started Today!
2 sessions - 60 min each
$160
2-session starter package
Save $144!
(36 Total 40-min Sessions)
$2196
12 Weeks of Training at 3 Sessions per Week
(12 Total 40-min Sessions)
$780
4 Weeks of Training at 3 Sessions per Week
OUR ASSESMENTS
WE BEGIN EVERY PROGRAM WITH AN ASSESSMENT - A VITAL PART TO YOUR FITNESS JOURNEY WITH US!
Know your muscle activation rating. In-Depth Analysis and score of where you rank on the Five Foundations, Flexibility, and Movement Assessments.
Finally understand why your aches and pains are being caused and what you can immediately do to settle into your new aligned body.
Key exercises to immediately implement in your routine, and a distinct ability to perform them on your own.
Experiencing the assessment often serves as a "fork in the road," as it is so often the "AHA!" moment that radically alters the course of your life, via your new understanding of alignment and muscle activation habits.
Already Exercising?
We will help you make sure that you are using the correct muscles, and maximizing your time & longevity results at the gym.
Not yet Exercising?
We will help you create a personalized program that feels truly doable in your busy life, setting the foundation to maximize your longevity.
Contact Us
Hi, my name is James Goodlatte and my “WHY” was to be able to throw my young kids up into the air at the beach and in the pool. Now that my kids are older, I’m holding this same goal for my one-day-to-be grandkids! If you’d like to receive helpful & fun reminders on how to maintain your longevity (often weekly), as well as periodic special offers for our personal training services, please sign up for our communications!