What could be better than Personal Training?
ONLINE Personal Training!

Imagine simply clicking a link on your email to connect to your trainer in the convenience of your home or office! No driving, no hassle. Imagine training with greater frequency on the same budget! Imagine the same professional guidance and instant cuing of each exercise as you perform. Your trainer will perform all movement assessments easily and with the same accuracy online, so that your corrective exercise experience is reflected in your program. Exercises are easily demonstrated visually and verbally every time. Get in. Get out. Get Results.

More Convenient  √

More Affordable    √

Same Great Results √

Get started, today!

Choose the option that works best for you:

60min Personal Training Session:
$80 per Session

4 Weeks of Training at 3 Sessions per Week (12 Total 40-min Sessions): $780.00

12 Weeks of Training at 3 Sessions per Week (36 Total 40-min Sessions): $2196 Up Front saves $144!

Fit For Freedom AssessmentS:

WE BEGIN EVERY PROGRAM WITH AN ASSESSMENT - A VITAL PART TO YOUR FITNESS JOURNEY WITH US!

  • Know your muscle activation rating. In-Depth Analysis and score of where you rank on the Five Foundations, Flexibility, and Movement Assessments.

  • Finally understand why your aches and pains are being caused and what you can immediately do to settle into your new aligned body.

  • Key exercises to immediately implement in your routine, and a distinct ability to perform them on your own.

  • Experiencing the assessment often serves as a "fork in the road," as it is so often the "AHA!" moment that radically alters the course of your life, via your new understanding of alignment and muscle activation habits.

 

Online Corrective Exercise Program

via Video Calls

 
 

How Does It Work:

  • 3 month commitment of at least 3X/week training for 40 min per session.

  • During the initial training period, you learn the Foundational Necessities of proper core breathing, true core strength, and corrective exercises in order to reach your goals.

  • The first 3 months of Foundational Necessities Training have the highest learning curve and the more time you can put into this work, the better the results.

  • Once you’ve created your foundation, you will be able to produce the same results in less time. Therefore, after 3 months of 40 min sessions, if you choose to continue your training, you have the option to switch to 2X/week sessions saving you time and money.