Meet Our Team
Our mission is to empower people to feel their best in daily life through healthy movement and exercise programs, holistic nutrition and lifestyle coaching, and mindfulness and meditation practices. Most people come to us looking for a personal trainer to help them lose weight, get more flexible, build strength, or improve their aches and pains. But they quickly find they get all that and much more with our Five Foundations approach that combines Movement, Breathing, Nutrition, Sleep, and Mindfulness into a personalized program. All of these areas contribute to our overall health and when we take a more holistic approach to exercise, we achieve greater results in less time.
Our team has many qualifications and certifications including: Corrective Holistic Exercise Kinesiology Institute (CHEK), Postural Alignment Specialists (Egoscue), Pre & Post Natal Corrective Exercise Specialist (Fit For Birth), Advanced Metabolic Typing Advisor (MTEC), Kinesiology Degrees, Holistic Lifestyle Coaching (CHEK), Certified Sports & Fitness Nutrition Advising (Precision Nutrition), Personal, Professional & Spiritual Mastery Practitioner (PPS Success Center), Certified Personal Trainer, Integrative Flexibility Specialist (NASM), Sports Fitness Specialist (NASM), Yoga, Dance and many more.
Click on any one of us below to learn more!
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James Goodlatte
FOUNDER
HLC CHEK CPT
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Sarah Lesgourgues
CHIEF TRAINER
CPT, FRC, PPCES, PN
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Clara Roberts
Our
Clinical Psychologist
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Contact Us
Hi, my name is James Goodlatte and my “WHY” was to be able to throw my young kids up into the air at the beach and in the pool. Now that my kids are older, I’m holding this same goal for my one-day-to-be grandkids! If you’d like to receive helpful & fun reminders on how to maintain your longevity (often weekly), as well as periodic special offers for our personal training services, please sign up for our communications!