The mission at Fit for Freedom is to empower people to feel their best in daily life through healthy movement and exercise programs, holistic nutrition and lifestyle coaching, and mindfulness and meditation practices. Most people come to us looking for a personal trainer to help them lose weight, get more flexible, build strength, or improve their aches and pains. But they quickly find they get all that and much more with our Five Foundations approach that combines Movement, Breathing, Nutrition, Sleep, and Mindfulness into a personalized program. All of these areas contribute to our overall health and when we take a more holistic approach to exercise, we achieve greater results in less time.
Our team has many qualifications and certifications including: Corrective Holistic Exercise Kinesiology Institute (CHEK), Postural Alignment Specialists (Egoscue), Pre & Post Natal Corrective Exercise Specialist (Fit For Birth), Advanced Metabolic Typing Advisor (MTEC), Kinesiology Degrees, Holistic Lifestyle Coaching (CHEK), Certified Sports & Fitness Nutrition Advising (Precision Nutrition), Personal, Professional & Spiritual Mastery Practitioner (PPS Success Center), Certified Personal Trainer, Integrative Flexibility Specialist (NASM), Sports Fitness Specialist (NASM), Yoga, Dance and many more.
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Fit For Freedom Team
