Sarah Lesgourgues,
NASM CPT, FRC, CSN, PPCES, PPDCC

With over two decades of experience in the health & fitness industry, Sarah is a seasoned professional dedicated to transforming lives. In 2016, she became trained as a Corrective Exercise Specialist, enhancing her ability to work with clients ranging with goals from improved athletic performance to injury & pain rehabilitation.

Fast forward to 2023, Sarah joined the Fit for Freedom family as the Personal Training Manager & works with clients at Shin Wellness Center helping them to apply principles of proper movement, health living and stress management. Her extensive background in strength, mobility, yoga & metabolic conditioning coupled with her rugby career spanning 17 years, brings a unique blend of resilience to her coaching approach.

From Maine to Los Angeles, Sarah has conducted over 10,000 sessions empowering others to have a mindful, strong & confident lifestyle. She embodies these practices in her own life with her young twin boys & husband. She enjoys beach time, cooking & exploring the Miami area with her family.