This Five Foundations Ranking Sheet
Assesses how quickly you can expect to achieve your health and fitness goals. Whether the goal is reducing body fat, healing one’s aches and pains of “aging,” weaning off medications, improving strength, ensuring heart health or optimizing the health and vitality of all the replicating cells in your body; all long term progress will be founded upon the following six biological requirements. The Five Foundations are based upon billions of years of evolution that have determined the genetic needs of the human body. Studying indigenous cultures that live long healthy lives free from medical interventions and nursing homes, as well as excess body fat, has revealed how in only the last few hundred years, modern culture has shifted away from these five necessities of a healthy human body.