This Foundational Sleep Habits Handout (Pages 176-7) from DBT Holistic Skills Workbook for Teens gives students a perfect opportunity to assess their sleep in the following two ways:

1. Celebrate their successes by checking off certain foundational SLEEP habits that they are already successfully accomplishing!

2. Identify one basic habit that they’d like to practice next, for potentially improving SLEEP!

Habits like seeking natural light during the day, avoiding caffeine, and minimizing electronics at night can go a long way for achieving wellness through quality sleep. 

See which of the 10 you’re doing already!