Pages 20 & 21 - Mindfulness Questionnaire & What’s My Mindfulness Score
Pages 28-9 - Bugs that Must Be Transformed
Page 53 - Emotional Ladder for Identifying & Directing Feelings
Page 56 - Using the Emotional Ladder
Page 60 - Mapping Your Emotions
Pages 66-8 - Check the Facts (Answer Key)
Page 71 - Flip the Script (Answer Key)
Page 78 - Values Table
Page 80 - Turning Values into Goals and Actions
Page 105-6 - Story of the Wise Farmer
Pages 136-7 - Self Respect (Answer Key)
Page 151 - Getting What I Want!
Page 163 - Meal Reaction Questionnaire
Page 164 - Nutritional Symptoms Questionnaire
Page 170 - 1-Day Food Log
Page 173-4 - Foundational Nutritional Habits
Page 176-7 - Foundational Sleep Habits
